MOTS-c at a glance
A fast read for beginners, with evidence strength, route context, safety depth, and community activity surfaced before the deeper sections.
MOTS-c (Mitochondrial Open Reading Frame of the 12S rRNA-c) is a 16-amino acid peptide encoded within the mitochondrial genome, discovered by Changhan David Lee's lab at USC in 2015. It is one of a new class of "mitochondrial-derived peptides" (MDPs) - signaling molecules produced by mitochondria that communicate with the nucleus and other organs.
MOTS-c acts as a metabolic regulator by activating AMPK (AMP-activated protein kinase), the master sensor of cellular energy status. In doing so, it improves insulin sensitivity, promotes glucose uptake in skeletal muscle, and reduces fat accumulation. It also activates the folate cycle-methionine metabolism pathway.
Notably, MOTS-c levels in blood decline significantly with age - and can be increased by exercise - suggesting it may partially mediate the metabolic benefits of physical activity. Supplemental MOTS-c has shown anti-obesity effects, improved glucose tolerance, and extended lifespan in animal models. Human research is in its early stages but highly promising.
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